Winter snowstorm on Highway 11, near Temagami,...
Image via Wikipedia

I had to be in Medford at 7:30 am Sunday morning (don’t ask!) and I have to tell you, the first 15 minutes of that ride I was terrified.  Route 62 was a sheet of black ice.  In the 23+ years that I have been driving I had never felt more helpless than I was Sunday morning.  Thankfully, people had realized the situation and I didn’t  see anyone driving more than 5 mph and most people were using their hazards.

I noticed that any quick movements resulted in near total loss of control of the car.  The slower and more gentle I drove the better control I had.  With that in mind let’s go through some tips on how to drive on ice/snow and tomorrow we will go over what to do if you have been in an accident.

Become a weather person

The very first mistake that I made was not checking the weather.  I was caught off guard and therefore surprised when the car skidded.  Whenever possible, especially when traveling earlier in the morning, check the weather to avoid surprises.

Car Tips

How are the tires on your car?  Starting to bald a bit?  If so, get them changed and quick.  Consider going with a snow tire, you will appreciate the extra grip.  How about the windshield, is it nice and clear?  Rain-x makes a great product that you spray on your windshield creating a film that will keep it clear.

ABS is standard on most cars these days, which is awesome, however, you need to know how to drive and more importantly stop with this technology.  Most drivers who have been in accidents with ABS report that they panicked when they felt the brake pedal shaking and took their foot off the pedal.  When the brake pedal pulsates it is doing its job!!!  By taking your foot off the brake pedal, you are actually defeating the technology.  The other part about ABS is the ability for you to steer your way out of trouble.

Driving Technique

Ever hear the expression a little goes a long way?  When driving on ice, no truer words have ever been spoken.  In a lot of cases, the wheels will grip at some point, now if you have oversteered the car, when those tires grip your car will

head in that direction.  If that direction is traffic or a telephone pole, you are in trouble.

It is also vital to plan ahead.  Since we know that sudden movements on ice can result in loss of control, if you know where you are going you can anticipate corners, hills and tricky intersections.  By slowly accelerating or decelerating you can keep yourself out of having to make sudden movements.

Look to Safety

Here is a tip worth it’s weight in Gold…Nascar drivers know that where you are looking is where you will go, this is how they can drive so close to the wall without hitting it, they never look at it.  When you are in a skid, look at where you want to go as opposed to that tree in front of you!  Trust me it works!

Tomorrow I will cover what you need to do once you have been in an accident.

Are there any tips you can share with us on how to drive on ice?  Please comment below.

Enhanced by Zemanta

{ 0 comments }

Winter Blues

by Dr Kevin H

Here in the Northeast, the days have gotten short awfully quickly.  It is not unusual to go to work in the dark and come home in the dark.  Mix that in with gray skies and no green/leaves on the trees and it is easy to slide into a funk.

Here are a couple of tips to help avoid the winter blues:

  • Accept winter for what it is and get out there and do something fun…the big thing around here is paddle…me I am dying to try curling.
  • Dress in bright colors.  Who said we have to go all drab?  Bust out the pastels, but please do us all a favor…those white pants weren’t working before Labor Day, nevermind after it…:)
  • Exercise, Exercise, Exercise…you simply can’t do enough of it.  Get out, get in, get moving.  Like to skiing, walking with snow shoes or hitting the elliptical will help fight off the blues.
  • Have friends over the house….nothing beats the blues like socializing.  Try this, get an outdoor fire pit, start a fire and invite people over to make smores…trust me there will be smiles everywhere.
  • Consider getting a chiropractic adjustment, what did you think I was going to recommend???  There are promising case studies out there linking the adjustment to better moods.

Lastly, make sure you are supplementing with Vitamin D.  The chief source of vitamin D is sunlight and when that goes away we can become deficient very quickly.

How do you fight the winter blues, please comment below.

{ 0 comments }

A Sneaky New Change in Insurance

November 16, 2010

November is a big month for renewing insurance plans.  A lot of patients come into the office with insurance questions and over the years I have become fairly adept at reading insurance plans.  It used to be very simple, what was the co-pay, did I have prescription coverage and what sort of flexibility did I [...]

Read the full article →

Is it Time to Stock Your FSA

November 10, 2010

Imagine I told you that I could save you .35 cents on every $1 that you spent on something, would you be interested?
If your company is offering you a flex spending plan (FSA)  and you are not taking advantage of it, you are leaving real money on the table.  Please let me explain how it [...]

Read the full article →

Do You Drink Soda?

November 10, 2010

While I knew that soda wasn’t good for you I was a little horrified when I saw this video…enjoy.

Read the full article →

Is Private College Tuition Stressing You Out?

September 14, 2010

Image via Wikipedia

Ask any chiropractor what their client’s biggest problems are and I guarantee you that stress will be in the top two.
Stress can take on many different forms, it could be physical stress (how you sit at your desk), chemical stress (poor diet) or mental stress (what you spend a ton of time worrying [...]

Read the full article →

You Probably Shouldn’t Do This

August 31, 2010

This is the first in a series of posts where I will be looking at things you probably shouldn’t do.
As a healthcare professional (no jokes please), it never ceases to amaze me the risks that some people will take. Apparently a couple of students in Dover NH didn’t realize that running electricity through your nipples [...]

Read the full article →

What, I Can’t Hear You!

August 18, 2010

Image via Wikipedia

In a recent study, a group of Boston doctors have discovered that 1 in 5 kids having hearing loss typical of 50-60 year olds.
In this study, the doctors looked at a group of 3000 teens from 1988 to 1994 and compared their hearing data with a group of 1500 teens between 2005 and [...]

Read the full article →

Fantastic Video by CBS News

August 13, 2010

Anyone who has known me for any period of time will probably agree that I think I am pretty good at what I do.
Well now, CBS News agrees also!  They may not mention me by name but you all know they are really talking about me!!!
Please note when they talk about the best way to [...]

Read the full article →

Maternity Leave

August 12, 2010

Image by Jenny Leigh via Flickr

If you live in Massachusetts you may have noticed the recent ruling from the Massachusetts Supreme Judicial Court that no longer guarantees a woman’s job after 8 weeks of maternity leave.
In the past most companies would allow up to 12 weeks of unpaid leave, using the  federal Family and Medical [...]

Read the full article →