Let’s be honest, how often have you given your sense of balance any thought? If you are like most of…

I am always asking my patients that are serious runners if they change their shoes out every six months or…

Picture you are walking down the street and all of a sudden what’s up is down and what’s down is…

As anyone that has come into my office in the last few years will attest, I am a nut for…

Did you know that January 17th is the most common day that people break their New Years Resolution? Where did…

I had a mom in the office last week telling me that her 7 year old had a fever. I…

As crazy as this sounds, I love the winter. I just don’t like what the winter can do to our bodies.…

As the entire world seems to be going mobile, if you are looking to lose weight, get in better shape…

For those of you that may not know, when I am not chiropracting (new word!) I am a hockey coach…

There has always been debate on whether or not moms should exercise while pregnant. Last month I profiled a mom…