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7 Things you Need to do to Get Ready for Winter

There is no way around it. The days are getting shorter and the temperature is falling. Winter is on it’s way. While the shorter days are a bummer, no one says you cannot have fun in the winter. Skiing, snow shoeing and outdoor paddle tennis are just a few of the fantastic winter activities available…

Case of the Month April 2015

April 16, 2015 No Comments

I have often said, both in the blog and office, that I have the best job on earth. Recently I had a patient in the office that was hurting. Not only was their low back hurting, he looked like a pretzel as he was all twisted up. After a thorough history and examination, I determined that…

Case of the Month March 2014

April 15, 2014 No Comments

We had an interesting case here last month. As always the names are changed for privacy. Have you ever been upclose with a really good dancer and watched the move? I can’t describe it any other way than this…they just move differently than the rest of us. Beth is a 15 year old dancer that…

Keeping Your Balance

Let’s be honest, how often have you given your sense of balance any thought? If you are like most of us, never right? Did you know that falling is the number one source of injuries for people over 65? Every 17 seconds someone is seen in the ER for a fall. Every 30 minutes, someone…

Case Study January 2014

Picture you are walking down the street and all of a sudden what’s up is down and what’s down is up. This is what it is like for people with Vertigo. Recently I had a woman come in, let’s call her Gertrude. Gertrude was incapacitated to the point where walking down the street was a…

6 Things You Must Do During a Snow Storm

As crazy as this sounds, I love the winter. I just don’t like what the winter can do to our bodies. The naturist in me, loves the snow, it blankets everything in white and is beautiful to look at. The chiropractor in me sees a lot of opportunity for people to hurt themselves. Here are the…

Momentum

For those of you that may not know, when I am not chiropracting (new word!) I am a hockey coach in my spare time. I coach the Concord Carlisle High School boys team and a girls team out of Bedford, called the East Coast Wizards. One of the main points that I am constantly stressing…

Is Chiropractic More Than Just Back Pain Relief?

July 10, 2013 No Comments

Most of the people that I talk to consider going to the chiropractor for back pain, neck pain and headaches. Considering in 1970 it wasn’t even legal to practice chiropractic, I would say we have come a long way in the public’s eye. But have we? Is there more to chiropractic than just pain relief?…

Vegetables and Quitting Smoking!

June 10, 2013 No Comments

Well color me surprised. There is a study in Nicotine & Tobacco Research that surveyed smokers whom had recently quit smoking. It turns out that those who consumed the most fruits and vegetables were significantly more likely to have quit smoking for at least 30 days at a 14 month follow-up. 3.05 times more likely!…

Motorcycle Helmets

May 31, 2013 No Comments

I have always wanted a motorcycle. There is something alluring about cruising around with the wind in your hair and the open road in front of you. What has stopped me from getting said motorcycle is fear. Fear of crashing and the subsequent injuries that come along with it. Inexplicably not every state in the…

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