Our Blogs

The Worst Position To Put Your Spine In

April 10, 2015 No Comments

Here in the Northeast, halfway through January we thought we were going to have a mild and easy winter. Mother Nature had other ideas. In a short period of time, we got a record amount of snow. Truly a crazy amount. With all of this snow came the inevitable shoveling, an activity that is not…

Are You Taking a Weight Loss Supplement?

April 8, 2015 No Comments

In a quest to stay or get slimmer, many people will take a weight loss supplement. Do you really know what you are taking? What if I told you that one of the substances could me a close cousin to amphetamines? Take a look at the ingredient list of a weight loss supplement like Jet…

Mediterranean Diet and Aging

December 4, 2014 No Comments

Have you heard of the Mediterranean diet? If not, please allow me to give a quick synopsis. The Mediterranean diet consists of eating mostly fruits, vegetable, poultry, whole grains and select fats. If you picture the typical food pyramid, red meats and sweets are at the top, meaning you should limit those. The base of the…

An Acid That You Want to Know About

Palmitoleic Acid could become a household word in the near future. Why you ask? Please let me explain. In a small study at Ohio State, 16 adults, all of whom had metabolic syndrome, were fed the exact same diets, which changed every 3 weeks for a total of 18 weeks. The diet started with 47…

The $950,000 Baby

You know how new parents all think their kids are priceless? It turns out there may be a price tag after all for that little bundle of joy. Try $950,000 on for size! A Canadian woman, who was six months pregnant, went to Hawaii for a vacation. They checked with their doctor and after he cleared…

Fall Cleanup

If your yard looks anything like mine, it is covered with leaves. The last couple of weeks has brought in a slew of patients that have hurt themselves doing yard work and I always ask them the same thing … did you warm-up before you started? I should take pictures of the looks that people…

Case of the Month July 2014

July 22, 2014 No Comments

Have you ever been in a fender bender? Ever notice how sore you are afterwards? I have a patient that we will call Pat. Pat was involved in an auto accident recently where she was driving, stopped for traffic and a car hit her from behind going close to 40 MPH. After the accident Pat…

What Do You Mean You Aren’t Treating My Pain?

July 15, 2014 No Comments

What is your first thought after you have thrown your back out? Typically something like, “How did I do this or what did I do?” Does that sound familiar? Sadly, a large percentage of people walk into my office with some form of pain. Most people tell me that they have tried everything else before…

Dr. Oz

June 30, 2014 No Comments

What is your opinion on Dr. Oz? Do you even know who he is? Quick history lesson. Dr. Oz is a personable cardiothoracic surgeon that first appeared on TV in 2004 on the Oprah Winfrey show. He was an almost instant hit and today has his own show that is watched by lots of people.…

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