Our Blogs

Case of the Month July 2014

July 22, 2014 No Comments

Have you ever been in a fender bender? Ever notice how sore you are afterwards? I have a patient that we will call Pat. Pat was involved in an auto accident recently where she was driving, stopped for traffic and a car hit her from behind going close to 40 MPH. After the accident Pat…

What Do You Mean You Aren’t Treating My Pain?

July 15, 2014 No Comments

What is your first thought after you have thrown your back out? Typically something like, “How did I do this or what did I do?” Does that sound familiar? Sadly, a large percentage of people walk into my office with some form of pain. Most people tell me that they have tried everything else before…

I am Addicted to Online Reviews

May 20, 2014 No Comments

I am an online review addict! There I said it! Sometimes I will read reviews of products that I have no intention of ever buying. I will even read reviews of products that I have already bought to see if I agree with the reviews. I should probably get some help for this! In all…

Stress and Business Travel

May 15, 2014 No Comments

I was envious this morning as a patient was telling me about all of the upcoming business trips he had coming up. As someone that works in a business that requires almost no travel, I may have a distorted view of reality of what business travel is all about. When I asked my patient if…

I Threw My Back Out Tying My Shoe!

May 14, 2014 No Comments

Sadly, most people that come to see me for the first time show up with some form of pain. Low back, sciatica, neck pain, shoulder pain, etc… I say sadly because here is a little secret for you…it doesn’t need to be that way. We tend to be a nation of reactors instead of proactors…

Looking for More Creativity? Start Walking!

May 3, 2014 No Comments

I am a pacer. When I need to really think, I pace. I remember before a big high school hockey game that I was coaching, as the game got closer I started pacing as I was going through the different match ups and decisions I knew I was going to have to make. I was…

More Evidence That A Little Wine is Good for You

April 23, 2014 No Comments

Dr. Tapan Mehta, a renal fellow at the University of Colorado Anschutz Medical Center, in Aurora is making the wine lovers very, very happy! In a recent study, Dr. Mehta found that drinking a little less than a glass of wine, yes you read that correct, a little less than a glass, could cut one’s risk…

Grilling with Beer

April 10, 2014 No Comments

Not too many things say spring and summer more than grilling outdoors. Unfortunately for the meat eaters, grilling at a high temperature is actually bad for you due to the presence of polycyclic aromatic hydrocarbons (PAHs) in the meat you are grilling. What are PAHs and what does this have to do with beer? Excellent question. When…

Case of the Month February 2014

March 12, 2014 No Comments

Case of the Month February 2014 Imagine you have been driving your 6 cylinder car on 4 cylinders and didn’t know it. Imagine you have been driving on 2 cylinders and didn’t know it. You bring the car to the mechanic for a flat tire and he discovers your problem. He makes the fix and you drive…

How Often Do You Say No?

March 11, 2014 No Comments

Do you have a hard time saying no? Do you feel guilty when you say no to the bake sale, spending time with people that you don’t really want to see, buying those girl scout cookies, donating money to charity or any one of the other million things that we get asked in a normal…

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