Our Blogs

Keeping Your Balance

Let’s be honest, how often have you given your sense of balance any thought? If you are like most of us, never right? Did you know that falling is the number one source of injuries for people over 65? Every 17 seconds someone is seen in the ER for a fall. Every 30 minutes, someone…

Rotating Your Running Sneakers

I am always asking my patients that are serious runners if they change their shoes out every six months or so. It turns out I should be asking them a different question…are you rotating between two pairs of shoes all the time? In a groundbreaking study, researchers in Luxembourg looked at a variety of different things…

Case Study January 2014

Picture you are walking down the street and all of a sudden what’s up is down and what’s down is up. This is what it is like for people with Vertigo. Recently I had a woman come in, let’s call her Gertrude. Gertrude was incapacitated to the point where walking down the street was a…

Another Nail in the Soda Coffin

February 6, 2014 No Comments

As anyone that has come into my office in the last few years will attest, I am a nut for making sure you are drinking enough water. Water to your body, is like oil to your car engine. It makes everything run much more smoothly. With that said, the opposite of water in terms of…

Are Fevers Good for You?

January 21, 2014 No Comments

I had a mom in the office last week telling me that her 7 year old had a fever. I gave the child a high five and said that is awesome, your body is doing what it knows how to do. To say the mom was shocked at my reaction would be a slight understatement.…

6 Things You Must Do During a Snow Storm

As crazy as this sounds, I love the winter. I just don’t like what the winter can do to our bodies. The naturist in me, loves the snow, it blankets everything in white and is beautiful to look at. The chiropractor in me sees a lot of opportunity for people to hurt themselves. Here are the…

Fitness Apps

December 9, 2013 No Comments

As the entire world seems to be going mobile, if you are looking to lose weight, get in better shape or keep track of your diet; do not despair. There is an app for that! As new apps are constantly being introduced I would like to cover a few of the most popular ones when…

Momentum

For those of you that may not know, when I am not chiropracting (new word!) I am a hockey coach in my spare time. I coach the Concord Carlisle High School boys team and a girls team out of Bedford, called the East Coast Wizards. One of the main points that I am constantly stressing…

Breech Babies

October 17, 2013 No Comments

I do not know what is in the water here at the office! The pregnant women are coming out of the woodwork! Are you aware that chiropractic is tremendously helpful for pregnant women? In one study 75% of women treated claimed they had less pain with chiropractic care. The average number of visits for substantial…

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