Our Blogs

Tech Neck

June 22, 2015 No Comments

When I observe my teen age children and their technology use, one thing hits me: The laptop may be close to obsolete. These kids today are using their cellphones for almost everything. From email, to looking up directions, to perusing the menu of their favorite take-out place, the cell phone is now the primary screen…

Case of the Month April 2015

April 16, 2015 No Comments

I have often said, both in the blog and office, that I have the best job on earth. Recently I had a patient in the office that was hurting. Not only was their low back hurting, he looked like a pretzel as he was all twisted up. After a thorough history and examination, I determined that…

Monthly Contest

April 10, 2015 No Comments

Congrats to Karen from Waltham for winning last months contest. Last month’s questions and answers are below. This month we are playing for a $25 gift card to Marshall Farm on Harrington Ave in West Concord. The Questions 1. Which fruit has more anti oxidants than any other fruit or vegetable for that matter? 2.…

The Worst Position To Put Your Spine In

April 10, 2015 No Comments

Here in the Northeast, halfway through January we thought we were going to have a mild and easy winter. Mother Nature had other ideas. In a short period of time, we got a record amount of snow. Truly a crazy amount. With all of this snow came the inevitable shoveling, an activity that is not…

Are You Taking a Weight Loss Supplement?

April 8, 2015 No Comments

In a quest to stay or get slimmer, many people will take a weight loss supplement. Do you really know what you are taking? What if I told you that one of the substances could me a close cousin to amphetamines? Take a look at the ingredient list of a weight loss supplement like Jet…

Monthly Contest

March 9, 2015 No Comments

It is contest time! Answer the following questions correctly and you will be entered into our contest to win a $25 gift certificate to Brine’s Sporting Goods in Concord center. 1. Let’s start with a math question… Use 4 9’s in a math equation that equals 100. 2. What four letter sport is played all…


March 6, 2015 No Comments

As a health care provider, I constantly stress the need for exercise. The benefits of exercise, if being done correctly, are unquestioned. If being done correctly! In the last couple of years, a new Gym has burst on the scene called Crossfit. As Crossfit grew, news, both positive and negative, flooded the airwaves. People were…

Children Training for Sports

Remember when you were growing up and you went outside to play, relatively unsupervised (Gasp!)? In the spring you played baseball, the summer you swam, the fall you’d play two hand touch/tackle football and in the winter you would skate when the ponds froze. There were no adults, refs or scoreboards. There was trash talking,…

Mediterranean Diet and Aging

December 4, 2014 No Comments

Have you heard of the Mediterranean diet? If not, please allow me to give a quick synopsis. The Mediterranean diet consists of eating mostly fruits, vegetable, poultry, whole grains and select fats. If you picture the typical food pyramid, red meats and sweets are at the top, meaning you should limit those. The base of the…

An Acid That You Want to Know About

Palmitoleic Acid could become a household word in the near future. Why you ask? Please let me explain. In a small study at Ohio State, 16 adults, all of whom had metabolic syndrome, were fed the exact same diets, which changed every 3 weeks for a total of 18 weeks. The diet started with 47…

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