Our Blogs

Fitness Apps

December 9, 2013 No Comments

As the entire world seems to be going mobile, if you are looking to lose weight, get in better shape or keep track of your diet; do not despair. There is an app for that! As new apps are constantly being introduced I would like to cover a few of the most popular ones when…


For those of you that may not know, when I am not chiropracting (new word!) I am a hockey coach in my spare time. I coach the Concord Carlisle High School boys team and a girls team out of Bedford, called the East Coast Wizards. One of the main points that I am constantly stressing…

Breech Babies

October 17, 2013 No Comments

I do not know what is in the water here at the office! The pregnant women are coming out of the woodwork! Are you aware that chiropractic is tremendously helpful for pregnant women? In one study 75% of women treated claimed they had less pain with chiropractic care. The average number of visits for substantial…

Football and Concussions

October 10, 2013 No Comments

As a father of two football playing boys and a chiropractor, I have always been nervous about how much impact the boys were receiving to their heads when playing football. After looking at a bunch of different helmets I concluded that Xenith Football helmets offered superior protection to everything else on the market. Apparently WGBH…

5 Things Successful People Do Before 8 AM

I have to admit, I am a sucker for lists…27 ways to workout better…the 3 things you must know about the President…8 ways to save for retirement. I don’t know what it is about them but if you write a list I am probably going to read it! With that said, I came across one…

If You Are a Doctor, Don’t Do This!

July 17, 2013 No Comments

A woman in Tennessee went to the doctor complaining of lower back pain. You’ll never believe what the doctor said was wrong. Apparently the woman had been to the office on multiple occasions, however, she had never seen this particular doctor before. The doctor took her history, performed an exam, ordered x-rays and came back…

Is Chiropractic More Than Just Back Pain Relief?

July 10, 2013 No Comments

Most of the people that I talk to consider going to the chiropractor for back pain, neck pain and headaches. Considering in 1970 it wasn’t even legal to practice chiropractic, I would say we have come a long way in the public’s eye. But have we? Is there more to chiropractic than just pain relief?…

Let’s NOT Go to Long John Silver’s

July 8, 2013 No Comments

Are you thinking of heading over to Long John Silver’s for a “Big Catch” meal? Don’t. I understand that a business is there to serve the needs of it’s customers but this is ridiculous. The “Big Catch” is a combination platter of fried fish, onion rings, and hush puppies. Now look, we know no one…

Sunburns and Sunscreen

July 8, 2013 No Comments

As someone whom is, shall we say, pigment challenged I am fairly close to an expert on sunscreens. Nothing and I truly mean nothing ruins my day more than not having sunscreen on and feeling my skin burn. This is the first summer that new federal rules require the sunscreen companies to include more information on…

Vegetables and Quitting Smoking!

June 10, 2013 No Comments

Well color me surprised. There is a study in Nicotine & Tobacco Research that surveyed smokers whom had recently quit smoking. It turns out that those who consumed the most fruits and vegetables were significantly more likely to have quit smoking for at least 30 days at a 14 month follow-up. 3.05 times more likely!…

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