Our Blogs

Mediterranean Diet and Aging

December 4, 2014 No Comments

Have you heard of the Mediterranean diet? If not, please allow me to give a quick synopsis. The Mediterranean diet consists of eating mostly fruits, vegetable, poultry, whole grains and select fats. If you picture the typical food pyramid, red meats and sweets are at the top, meaning you should limit those. The base of the…

An Acid That You Want to Know About

Palmitoleic Acid could become a household word in the near future. Why you ask? Please let me explain. In a small study at Ohio State, 16 adults, all of whom had metabolic syndrome, were fed the exact same diets, which changed every 3 weeks for a total of 18 weeks. The diet started with 47…

Fall Cleanup

If your yard looks anything like mine, it is covered with leaves. The last couple of weeks has brought in a slew of patients that have hurt themselves doing yard work and I always ask them the same thing … did you warm-up before you started? I should take pictures of the looks that people…

Case of the Month July 2014

July 22, 2014 No Comments

Have you ever been in a fender bender? Ever notice how sore you are afterwards? I have a patient that we will call Pat. Pat was involved in an auto accident recently where she was driving, stopped for traffic and a car hit her from behind going close to 40 MPH. After the accident Pat…

Contest of the Month July 2014

July 17, 2014 No Comments

Maggie from Westford won our contest last month. She answered the following three questions correctly. Where are the smallest bones in the body? …The ear What substance is lighter as a solid than a liquid? …Water The ice cream cone was invented to hold what? …Flowers Maggie wins a $25 gift card to Brine’s located in…

What Do You Mean You Aren’t Treating My Pain?

July 15, 2014 No Comments

What is your first thought after you have thrown your back out? Typically something like, “How did I do this or what did I do?” Does that sound familiar? Sadly, a large percentage of people walk into my office with some form of pain. Most people tell me that they have tried everything else before…

Dr. Oz

June 30, 2014 No Comments

What is your opinion on Dr. Oz? Do you even know who he is? Quick history lesson. Dr. Oz is a personable cardiothoracic surgeon that first appeared on TV in 2004 on the Oprah Winfrey show. He was an almost instant hit and today has his own show that is watched by lots of people.…

Booing a 12 Year Old

June 4, 2014 No Comments

Ok, so this isn’t exactly a chiropractic blog, too bad! As a father of four and longtime coach you begin to think that you have seen everything there is to see in youth sports. I was recently at a 12 year old baseball game when I saw something I have never seen before…a group of…

I am Addicted to Online Reviews

May 20, 2014 No Comments

I am an online review addict! There I said it! Sometimes I will read reviews of products that I have no intention of ever buying. I will even read reviews of products that I have already bought to see if I agree with the reviews. I should probably get some help for this! In all…

Stress and Business Travel

May 15, 2014 No Comments

I was envious this morning as a patient was telling me about all of the upcoming business trips he had coming up. As someone that works in a business that requires almost no travel, I may have a distorted view of reality of what business travel is all about. When I asked my patient if…

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