Another Nail in the Soda Coffin

20 oz soda sugar content

20 oz soda sugar content

As anyone that has come into my office in the last few years will attest, I am a nut for making sure you are drinking enough water.

Water to your body, is like oil to your car engine. It makes everything run much more smoothly.

With that said, the opposite of water in terms of health benefits is soda. Soda is evil! Empty calories that wreak havoc with your body.

Diet soda you say? Take a look at the chemicals they put in diet soda to make it taste even remotely drinkable. UGH!

In the most recent version of JAMA Internal Medicine lead author Quanhe Yang states “A higher percentage of calories from added sugar is associated with significantly increased risk of CVD mortality.” CVD is short for Cardiovascular Disease.

The researchers analyzed national health and diet surveys between 1988 and 2010 of more than 30,000 Americans with an average age of 44. They found the fatal heart risk became elevated once added sugar intake surpassed 15 per cent of total calories.

15%!!! That’s not a lot of sugar, when you consider how pervasive sugar is in prepared foods and especially soda.

Ever wonder how much sugar is really in something? Take the number of grams of sugar on a package and divide by four to get the number of teaspoons.

Let’s look at a couple of popular products and see what the sugar content really looks like.

  • Average Soda…20 oz. bottle…65 grams…thats 16 teaspoons of sugar!
  • A small slice of pie with a small bit of ice cream…39 grams…almost 10 teaspoons of sugar
  • BBQ Sauce…13 grams… over 3 teaspoons of sugar
  • 1 Mrs. Field’s chocolate chip cookie (and let’s be honest does anyone eat just one?)…18 grams…4.5 teaspoons of sugar

The American Heart Association recommends no more than 25 grams a day or six teaspoons of sugar for women (five per cent of a 2,000-calorie a day diet) and 38 grams or nine teaspoons a day for men (7.5 per cent of daily calories).

As a chiropractor, I see a variety of different things that damage peoples spines. Excess weight due to high sugar intake is at the very top of the list. Please be more diligent in looking at labels.

If you need any help with this, please feel free to call or email us. We are here to help!



I Am a Bottled Water Fan!



I know that bottled water is totally not vogue right now and I may be angering some of you with my stance on it, however, I am a huge fan of bottled water.  Please let me explain before you scorch me with emails and comments.

Recently, RTI, a non profit research group,  health economist Eric Finkelstein offered a blunt message for lawmakers trying to revamp the health care system: “Unless you address obesity, you’re never going to address rising health care costs.”

Dr. Thomas Frieden, director of the US Centers for Disease Control and Prevention, wrote in April in The New England Journal of Medicine, “Sugar sweetened beverages may be the single largest driver of the obesity epidemic.’’

Last year 26 percent of beverages consumed were soda.

The average 20 ounce soda has 17 teaspoons of sugar in it.  17 teaspoons!!! That is an insane amount.  Try this; place 17 teaspoons of sugar in a bowl and look at how much sugar is in there.  I did it and was horrified.

I don’t think anyone would argue with me that there is no way it is good for you to consume that much sugar in one drink.  Please keep in mind that the average person will drink a couple of these a day!!

Last year we as a country spent $147 billion on obesity.  For an obese person that adds up to over $1400 per person per year in additional medical costs.  The two biggest diseases linked to obesity are heart disease and diabetes.

Would anyone argue that all this sugar contributes to obesity?  Of course, the beverage companies that produce these drinks may not be on board with the sugar and obesity link.

“It’s counterproductive when you have folks out there trying to single out one particular product as a unique contributor to a problem so complex,’’ said Kevin Keane, senior vice president of the American Beverage Association, which represents the makers of Coca-Cola, Pepsi, and other leading drinks. “You could get rid of soft drinks tomorrow, and you would still have overweight and obese people.’’

It is counterproductive?  No one blames ONLY the soft drinks for contributing to obesity but for sure it is a part.  Soda draws people’s ire due to how easy it is to consume all this sugar.  When you eat food, the body does a decent job of telling you that you are full and it is time to stop eating.  Unfortunately when it comes to drinking the body is not as diligent about telling you when to stop, thus leading to consuming many more calories than you actually need.

How many calories are in bottled water???  None.

Now look, you must be socially aware that bottled water is bad for the environment if you throw them away.  You must recycle your bottles, not doing so is just flat out wrong.  There are also trucking issues related to delivering the water.  Even with all of these factors, the side effect of all the sugar people are consuming still makes the bottled water a better choice, in my opinion.

Now we can argue that paying more for water than gasoline is crazy and I would agree.  So why not tap water?  There are two reasons that I don’t like tap water.  The first is the taste.  Every town is different, some towns that water taste great and some taste nasty.  If the water taste gross I am less likely to drink it.

The second reason is the chemicals that are present in tap water.  I am not a huge fan of them.  I feel that bottled water companies like Poland Springs® do a good job of filtering their water to reduce the chemicals better than tap water does.

At the end of the day, I am making the case that bottled water, warts and all, is an excellent choice if you are reaching in the cooler at your favorite sub shob.

It for sure beats drinking all that sugar.  Wait you want to drink diet soda, don’t even get me started!