Vegetables and Quitting Smoking!

Well color me surprised.

There is a study in Nicotine & Tobacco Research that surveyed smokers whom had recently quit smoking. It turns out that those who consumed the most fruits and vegetables were significantly more likely to have quit smoking for at least 30 days at a 14 month follow-up. 3.05 times more likely!

As I was looking into this, it turns out that fruit and vegetable consumption (FVC) is inversely related to how much one will smoke. The higher the FVC, the fewer the cigarettes were smoked per day and the longer time it was to first cigarette of the day (TTFC).

While most of us know that fewer cigarettes is good, I was intrigued by time to first cigarette measurement. According to researchers, the longer you can go before having your first cigarette the less dependent you are on nicotine.

I must admit I never even considered there would be a relationship between vegetables and nicotine.

There is not a single person I know smoking that does not wish they could quit. If you are trying to quit or know someone that is trying to quit, contact me and I will get this study to them. Quitting smoking is a total lifestyle change and people will need all the support they can get.


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